The Energy Reset

The Energy Reset is a 6-month program designed to help women reclaim energy, balance blood sugar and hormones, and feel confident in their health—without quick fixes. Through the combined expertise of Melissa Rocker and Sarah Dalton, you’ll receive personalized one-on-one coaching, practical tools like a meal planning framework and habit tracker, and mindset support to create lasting change. With the power of both Hair Tissue Mineral Analysis (HTMA) and comprehensive blood work, you’ll gain deep insights into energy, stress, and metabolic health—so you can overcome health challenges and build a clear, sustainable plan forward.

What you can expect:

• Energy Reset Curriculum & Resources

• 12 Private coaching sessions

• 2 Hair Tissue Mineral Analysis (HTMA) tests to uncover stress patterns, nutrient imbalances, how your organs & glands are functioning, hormone imbalances, and more!

• 1 comprehensive blood panel for deeper insights into energy, hormones, and metabolism

• Personalized supplement and lifestyle recommendations tailored to your unique needs

• Ongoing message support between sessions

• Bonus: Access to our resource library that includes tools to simplify routines and build confidence in your daily choices

This Program Is for You If...

• You’re new to your health journey and need clarity on where to begin.

• You feel overwhelmed by conflicting health advice and want someone to help you cut through the chaos.

• You’re tired of feeling tired and want to finally understand why.

• You want research-backed, practical solutions — not trends or extremes.

• You’re ready to create a sustainable rhythm that supports your energy, hormones, and long-term vitality.