A Little About Me…

For years, I looked like I had it all together on the outside. I was capable, driven, and doing everything “right.” But on the inside, I felt like I was falling apart.

I was stuck in a cycle of chronic symptoms that no one could seem to explain. Chronic constipation & digestive issues that wouldn’t budge no matter how much fiber I ate, how much magnesium I took, how much water I drank, or how many “cleanses” I tried. Fatigue that sleep couldn’t fix. Skin that constantly broke out. And at times I suffered with debilitating anxiety & depression. I felt like I had a body that was working against me, even when I was doing everything “right.”

I spent tens of thousands of dollars trying to get the help I needed. I saw doctors, specialists, and functional medicine practitioners. I tried restrictive diets, cleanses, parasite protocols, and anything else I could find. At one point, I was taking 15+ supplements a day, hoping something would finally work. But no matter what I tried, I still woke up feeling unregulated, unanchored, and stuck in a body that felt like it was holding me back.

Motherhood brought everything into sharp focus.

It wasn’t the cause of my symptoms, but it made the cracks impossible to ignore. The lack of energy, the constant overwhelm, and the way my body struggled to keep up with the demands of caring for someone else left me feeling depleted and disconnected from myself.

I could function — but I couldn’t thrive.

That’s when I realized I was approaching healing all wrong.

The missing piece wasn’t another cleanse, supplement, or protocol. It was understanding energy — not just by drinking less coffee or sleeping more, but by learning how energy is actually made in the body. I began to study the intricate systems that create and sustain energy: minerals, stress physiology, digestion, emotions, quantum biology, and the nervous system.

But it wasn’t just about the physical side of energy. I also had to learn how to create an environment that cultivated energy — setting boundaries, reconnecting with my purpose, and learning how to live in alignment with what truly mattered to me.

As I rebuilt my internal foundation, everything began to shift.

Not overnight, but steadily. My energy returned. All of symptoms began to resolve. And for the first time in years, I felt present, grounded, and capable of meeting life’s demands without constant strain.

Now, with three kiddos and a busy career, I’m happy to say that I feel more vibrant and alive than ever before!

That experience changed everything for me.

It’s what led me to create Rooted Wellness — not as another protocol-driven practice, but as a space for women who feel stuck. Women who are carrying chronic symptoms like fatigue, gut issues, skin flare-ups, and weight struggles, and who know they’re meant for more but feel like their bodies are holding them back.

We don’t just “treat symptoms”. We listen to them.

Because symptoms aren’t the problem — they’re signals. They’re your body’s way of saying that the systems responsible for energy, resilience, and regulation are running on empty.

My work is different.

I use Hair Tissue Mineral Analysis (HTMA) and mineral balancing, combined with my extensive training in functional medicine & nutrition, to help women restore metabolic stability, calm stress physiology, and rebuild the energy they need to show up fully — as mothers, partners, business owners, and women with purpose.

This isn’t about pushing harder or managing symptoms indefinitely. It’s about creating the internal conditions that allow healing, clarity, and growth to happen naturally.

Rooted Wellness exists because I know how easy it is for women to feel dismissed, normalized, or told to just endure. And I also know that when the body is properly supported, it’s capable of far more than we’ve been led to believe.

This work is about coming back to yourself — rooted, regulated, and resourced — so the life you’re building no longer feels like something you’re just surviving.