The Energy Reset — Rooted Wellness
A 4-Month Private Coaching Experience

The Energy Reset Your personal blueprint for energy, clarity, and a body that finally works with you.

The perfect place to start for the woman who knows something is off but doesn't know where to begin.

You have been doing everything you can think of.
And you are still exhausted.

You have read the blogs, tried the diets, taken the supplements. You have done your best to piece it together on your own. But you are still dealing with low energy, poor sleep, digestive issues, hormone imbalances, or a body that just doesn't feel like yours anymore.

The Energy Reset is not another protocol. It is a true lifestyle audit — a deeply personalized 4-month experience that helps you understand what is actually going on in your body and build a blueprint for life that is uniquely yours.

Better Sleep✦ Gut Healing✦ Hormone Balance✦ Weight Release✦ Mindset Work✦ Nervous System✦ Functional Labs✦ Your Blueprint for Life✦ Better Sleep✦ Gut Healing✦ Hormone Balance✦ Weight Release✦ Mindset Work✦ Nervous System✦ Functional Labs✦ Your Blueprint for Life✦
What becomes possible

This is what it looks like
when your body is working with you.

◌

Sleep Better

Wake up rested. Stop dreading the alarm. Understand what has been keeping your body from the deep, restorative sleep it needs.

◌

Heal Your Gut

No more bloating, discomfort, or digestive unpredictability. Get to the root of what your gut has been trying to tell you.

◌

Release Weight & Inflammation

Without starving yourself. Without obsessive tracking. By addressing what is actually underneath the resistance.

◌

Find Balance

Hormones, energy, mood — all connected. When we address the whole picture, everything begins to stabilize.

◌

Dial In Your Mindset

Heal the relationship between your mind and your body. Stop the spiral. Build the grounded, confident version of yourself you know is in there.

◌

Build Your Blueprint

Leave with a clear, personalized roadmap for your life — not someone else's protocol, but a plan that was built for you specifically.

This is for you if

You are done guessing.
You are ready for real clarity.

  • You feel overwhelmed by conflicting health advice and don't know what to focus on first
  • You are dealing with chronic symptoms and want to understand what is actually going on in your body
  • You are tired of being told everything looks normal when you know something feels off
  • You want a personalized, functional approach — not a generic plan
  • You want support that includes both physical healing and mindset work
  • You want to heal your metabolism and release weight and inflammation without starving yourself
  • You are not sure where to start and want someone to help you figure it out
  • You are ready to stop doing this alone
What is included

Four months of support.
Everything you need to begin.

5 One-on-One Sessions with Sarah

Private coaching sessions built around your body, your life, and your specific goals — updated as you progress through each phase.

4 Months of Unlimited Messaging Support

You are never left figuring it out alone. Reach Sarah directly for ongoing guidance, questions, and real-time support throughout the program.

Functional Blood Work Analysis

A deeper look at your labs beyond the standard "everything looks normal" approach — revealing patterns conventional testing routinely misses.

GI Map Testing

A comprehensive look at your gut health — pathogens, inflammation markers, and digestive function — so we know exactly what we are working with.

The Aligned Life Blueprint

Align with the true foundations of health — without the overwhelm. Your personalized roadmap to take with you beyond the program.

Your practitioners

Two practitioners.
One complete approach.

Sarah Dalton
Certified Nutritional Therapy Practitioner

Sarah leads the day-to-day coaching in this program. She specializes in functional nutrition, hormone health, nervous system work, and helping women build a mindset and lifestyle that actually supports their healing — not just manages their symptoms.

Melissa Rocker
Certified Functional Nutrition Practitioner

Melissa brings additional depth to the functional lab analysis and root-cause framework of the program — ensuring that every recommendation is grounded in what your body is actually showing us, not guesswork.

Real stories

What they are saying.

"

Her insights and suggestions truly helped me grow and become a healthier version of myself. She is creative and fun to brainstorm with. I highly recommend her program to help you reach your health goals.

Megan
Health & Lifestyle
"

I have worked with a number of holistic practitioners for years and Sarah's approach caught a critical deficit that was going unnoticed. She discussed simple solutions I could easily incorporate into my existing routines and I saw improvements within the first week.

Jen
Energy & Symptom Improvement
"

Sarah has a true gift for listening with empathy and meeting me where I'm at, while also giving me the mindset shifts and grounded solutions I need to keep going. I feel so much more confident.

Melissa
Mindset & Confidence
"

I no longer compare myself to others. My organization of my life has become more intentional and freer at the same time. My stress levels have dramatically decreased. My sleep is better. I feel less foggy. And I have a more positive relationship with food.

Cheryl
Sleep, Stress & Food Freedom
A note of honesty

This is not for everyone.

  • You are looking for a quick fix or a one-size-fits-all plan
  • You are not willing to show up consistently for yourself over 4 months
  • You want someone to hand you answers without wanting to understand your own body
  • You are not open to looking at the mindset and lifestyle layers alongside the physical
  • You are pregnant or breastfeeding
Investment

Four months.
Your blueprint for life.

Private Coaching Experience

The Energy Reset

$2,750

Flexible payment plans available — we accept HSA/FSA

  • 4 months of personalized support
  • 5 one-on-one coaching sessions with Sarah Dalton
  • 4 months of unlimited messaging support
  • Functional Blood Work Analysis
  • GI Map Testing
  • The Aligned Life Blueprint

Questions? Reach out at rootedwellness.care before you apply.

Your reset
starts now.

You do not have to keep piecing this together alone.

Real clarity. A real plan. Built for your body specifically.

Schedule a Free Connection Call Sarah reviews every application personally and will be in touch within 48 hours.