RW

RESTORING WOMEN’S CLARITY, STABILITY, & VITALITY

When nothing else worked — this did.

Reclaim Your Vitality

★★★★★

  • Nervous System Ease

    “It is hard to put into words the ease/relaxation I feel in my body after years and years of feeling like I was always racing around in my mind, strong tension in my body and the inability to feel deeply rested. I have slept better the past two months than I have in a long, long time. I am able to breathe deeper, process life in an healthy, embodied way and have felt an expansive capacity for my children, which was the best outcome for me!

    - Brianna L.

  • Energy, Clarity & Weight Loss

    “After my first 3 months on my protocol with Melissa, I’ve already experienced the clarity and energy boost that I lacked before. Low energy was what brought me to begin my journey. Now, the mom brain-fog is clearing out and I’ve also lost 20 lbs (bonus!) I feel much more confident! Melissa’s wisdom and desire to learn more shines through her client’s results.”

    -Amanda Keester

  • Peace for Her Body & Soul

    "I've noticed less rage which has been such a relief. I feel so much more peace in my body and soul, which is something I've wanted to cultivate but have struggled to do since having babies. I've had wonderful physical relief as well; and I'm steadily losing weight. My body feels overall stronger and lighter and my soul feels more balanced."

    -Melissa Mayo

  • From Chronic Health Conditions to Stable + a Healthy Baby!

    “…I had my miracle baby this past December! I am more stable than I’ve ever been. I truly feel so alive! I am so thankful for her knowledge, partnership, compassion, and wisdom. She has helped me navigate pain, fatigue, uncertainty, autoimmunity, and now motherhood. I am thankful to God for her every day.”

    -Vienna Ivezaj

  • No More Hair Loss

    “One of the biggest transformations? My hair loss! I used to sweep my bathroom floor daily, and now I can go weeks without needing to. The changes I’ve experienced have been incredible.

    Melissa isn’t just knowledgeable about mineral balancing—she’s a true health coach who has guided me toward a holistic, root-cause approach to wellness. I am beyond grateful for this journey!”

    — Kaley Cline

  • Balanced Hormones + Fertility

    “Before I started working with Melissa, I had been experiencing extreme hormonal imbalances making it hard to conceive a baby for over 2 years. After only 3 months of implementing mineral balancing, I got pregnant with a healthy baby! I absolutely believe it is because of Melissa’s thorough care that I have been able to experience the beginning of true healing and I look forward to continuing to work with her throughout the remainder of my healing process. I’m so thankful I found a practitioner who is compassionate, patient, and encouraging.”

    — Mattison Elliott

Begin Your Transformation

Hi, I’m Melissa Rocker, Functional Nutrition Practitioner and founder of Rooted Wellness. My passion is partnering one-on-one with women who feel exhausted and overlooked, helping you uncover what’s driving your symptoms and rebuild the vitality and joy you’ve been missing!

Let's Connect

HOW IT WORKS

  • A conversation to understand where you are and where you want to be.

  • Select the level of support that feels right for your body and your season.

  • Begin a guided restoration journey back to clarity, steadiness & vitality.

“You are allowed to be both a masterpiece and a work in progress at the same time.”
— Elizabeth Gilbert
Get Started

  • ⭐⭐⭐⭐⭐

    Working with Melissa has been such a positive experience. She’s incredibly knowledgeable, compassionate, and truly cares about helping her clients heal. Her protocols are so thorough and tailored, making sure everything is clearly understood. She takes the time to answer all of my questions with patience and support. I’m genuinely excited to dive into this next phase and work on nervous system recovery and calming anxiety - this feels like a missing piece in my health journey and I am so grateful to be addressing it at the cellular level with her guidance!

    — Priscilla Russel

  • ⭐⭐⭐⭐⭐

    I can’t express enough how THANKFUL I am to have Melissa guiding and supporting me through my journey to get healthy again! Not only has Melissa educated me, but has gone above and beyond to adapt to my very hectic professional life.  The oilfield has many challenges to living a healthy lifestyle and Melissa has adapted and developed several protocols to help me navigate during my time at work.  I can’t wait to continue on with Melissa and reach my weight and health goals!  

    Thank you, thank you, thank you!!!!

    -Alyssa Ypparila

  • ⭐⭐⭐⭐⭐

    I can’t recommend Melissa enough for anyone looking to gain deep insights into their health! The results were eye-opening. Melissa explained how my mineral levels were directly impacting my overall health in a way that was easy to understand yet incredibly thorough. Her personalized recommendations not only covered specific adjustments to my diet and supplements, but also included actionable lifestyle interventions to support lasting wellness.

    Melissa’s expertise and genuine care stood out throughout the entire process. She went above and beyond to ensure I felt supported and empowered to make the changes I needed. Thanks to her guidance, I’m already noticing positive shifts in my energy and well-being. If you’re ready to take control of your health, Melissa is the one to trust!

    -Lauren Frede